The Harvard Medical School Guide to a Good Night’s Sleep - Lawrence Epstein
E book under: Health Ebooks

Shared by:oxx78

The Harvard Medical School Guide to a Good Night's Sleep  - Lawrence Epstein

Written by Lawrence Epstein
Edition: 2006
Format(s): PDF
Language: English

How many times have you heard it's important to get a good night's sleep? It sounds simple, but it isn't always easy. Now one of the nation's leading sleep experts gives you a step-by-step program for overcoming sleep problems from insomnia and snoring to restless legs syndrome and sleep apnea.

Dr. Lawrence Epstein of Harvard Medical School reveals his proven six-step plan to maximize your nights and energize your days. He explains the health benefits of sleep and identifies signs of sleep problems as he gives in-depth advice on how to:

Turn your bedroom into the optimal sleep environment
Finally overcome insomnia
Silence buzz-saw snoring
Relax restless legs
Deal with daytime exhaustion
Determine if sleep medication is right for you
Improve your sleep by improving your child's sleep

Announce URL:
This Torrent also has several backup trackers
Info Hash:3047fd9c6a1abfa334fc3e9a1639f71d5d77b137
Creation Date:Sat, 05 May 2012 07:37:36 +0400
This is a Multifile Torrent
Harvard Good Nights Sleep.pdf 1.45 MBs
Harvard Good Nights Sleep.jpg 21.79 KBs
Torrent downloaded from 46 Bytes
Combined File Size:1.47 MBs
Piece Size:16 KBs
Comment:Updated by
Torrent Encoding:UTF-8
Completed Downloads:711
Torrent Download:Torrent Free Downloads
Tips:Sometimes the torrent health info isn't accurate, so you can download the file and check it out or try the following downloads.
Direct Download:Download Files Now
Tips:You could try out the alternative client.
High Speed Download:Unlimited Speed Download
Ads: 14 days trial

Search For E books


Other Interesting E-books

Follow Us

Follow us on Twitter.
Share |

Sponsor Links