The Complete Vegan Kitchen - Jannequin Bennett
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The Complete Vegan Kitchen - Jannequin Bennett

Written by Jannequin Bennett
Edition: 2007
Format(s): PDF
Language: English

A vegan diet-one without any animal products-is unusually healthy because it is high in fiber, low in saturated fat, and very nutritious. Nine-time Olympic gold medal winner Carl Lewis says, "My best year of track competition was the first year I ate a vegan diet. . . . My weight is under control, I like the way I look, I enjoy eating more, and I feel great."

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