The Art and Science of Low Carbohydrate Performance - Jeff S. Volek
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The Art and Science of Low Carbohydrate Performance - Jeff S. Volek

Written by Jeff S. Volek
Edition: 2012
Format(s): PDF
Language: English



Our recent book 'The Art and Science of Low Carbohydrate Living' was written for health care professionals, championing the benefits of carbohydrate restriction to manage insulin resistance, metabolic syndrome, and type-2 diabetes.

In response, our athlete friends asked "What about us?"

This companion book is our answer, and it could be titled: 'The Art and Science of Avoiding the BONK'.

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