Strength Training Anatomy - Frederic Delavier
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Strength Training Anatomy - Frederic Delavier

Written by Frederic Delavier
Edition: 2005
Format(s): PDF
Language: English

Get an intricate look at strength training from the inside out. Strength Training Anatomy, with over 850,000 copies already sold, brings anatomy to life with more than 400 full-color illustrations. This detailed artwork showcases the muscles used during each exercise and delineates how these muscles interact with surrounding joints and skeletal structures. Like having an X-ray for each exercise, the information gives you a multilateral view of strength training not seen in any other resource.

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