Stability, Sport, and Performance Movement - Joanne Elphinston
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Stability, Sport, and Performance Movement - Joanne Elphinston

Written by Joanne Elphinston
Edition: 2008
Format(s): PDF
Language: English

In Stability, Sport, and Performance Movement, renowned physiotherapist and performance consultant Joanne Elphinston teaches that sporting technique is rooted in movement efficiency, stability, symmetry, and balance. These elements work together to ensure that physical restrictions and inefficient muscle recruitment patterns don’t inhibit technical movement goals. The right muscles firing at the right time, and in the right sequence, can help athletes achieve their full physical potential.

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