Men’s Fitness Ultimate Workout Plan - Alistair McDonald
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Men's Fitness Ultimate Workout Plan - Alistair McDonald

Written by Alistair McDonald
Edition: 2008
Format(s): PDF
Language: English

A step-by-step guide to gaining a lean, powerful body, even if you've never been inside a gym before. Every workout and meal plan is designed for you; the guide is full of tips on training, avoiding injuries and eating to gain muscle; and, you'll see the results fast!

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