Isometric Power Exercises - Bruce Tegner
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Isometric Power Exercises  - Bruce Tegner

Written by Bruce Tegner
Format(s): PDF
Language: English

Bruce Tegner, author of all the karate and judo books, had written a fine book on isometrics. He illustrates using self-resistance, rope, stick, immovable objects, and a rope/broomstick combination. He provides a 15 minute program or you can make yours up based on an index of which isometrics exercise what part of the body. Well written and in the same clear and direct style without all the outlandish claims found about any exercise program.

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Creation Date:Sun, 27 May 2012 01:16:17 +0400
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