Full Catastrophe Living - Jon Kabat-Zinn
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Full Catastrophe Living - Jon Kabat-Zinn

Written by Jon Kabat-Zinn
Edition: 1990
Format(s): PDF
Language: English

Stress. It is everywhere around us. Even worse, it gets inside us: sapping our energy, undermining our health, and making us more vulnerable to anxiety, depression, and disease. Now, based on Dr. Jon Kabat-Zinn’s renowned mindfulness-based stress reduction program, this groundbreaking book shows you how to use natural, medically proven methods to soothe and heal your body, mind, and spirit.

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