Cognitive Behavioural Therapy for Dummies - Rhena Branch, Rob Willson
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Cognitive Behavioural Therapy for Dummies - Rhena Branch, Rob Willson

Written by Rhena Branch, Rob Willson
Format(s): PDF
Language: English

Cognitive behavioural therapy, or CBT, is growing in popularity as an
efficient and long lasting treatment for many different types of psychological
problem. If the word ‘psychological’ sends you running from the
room screaming, try to consider the term referring to problems that affect
your emotional rather than your physical sense of wellbeing. At some point
in your life, something’s going to go a bit wrong with your body. So why on
earth do humans assume that their minds and emotions should be above the
odd hiccup, upset, or even more serious difficulty?

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