500 Under 500 - Lynette Rohrer Shirk
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500 Under 500 - Lynette Rohrer Shirk

Written by Lynette Rohrer Shirk
Edition: 2011
Format(s): PDF
Language: English

Forget cutting all carbs, drinking strange shakes, or only eating cabbage soup for a month. If you really want to lose weight and stay healthy, the most consistent way is to watch the intake and output of calories. This book offers you hundreds of recipes for delicious, balanced, and healthy choices for starters, soups, sides, entrees, and desserts such as:

Jerk Chicken (177 calories)
Asian Sesame Crusted Scallops (272 calories)
Blueberry Cornmeal Pancakes (373 calories)

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